Sunday, July 1, 2012

Anger Management

                               Things to avoid

File:Angry Penguin.svgventing
saying things you will regret
throwing objects
self-harming (you are just re-enforcing the self-hate)

16 Things You Can Do
Seek Warmth-take a hot shower,hold a hot water bottle,hold a cup of tea in your hands(but not so warm that its uncomfortable)

Delay-helps arousal decrease