Wednesday, September 5, 2012

Proven Methods to Increase Mental Health

Why is good social,emotional & psychological health so important?
community, depression, education, exercise, health, increasing, medication, mental, mood disorder, neurotransmitter, sleep, smoking, weight loss,stress,risk,factors,coping,skills
    It reduces:
· risk of emotional and behavioural problems
· violence and crime,
· teenage pregnancy
· drug and alcohol abuse
· it will reduce psychological pain

How to Increase Your Mental Health

·         Try to spend your leisure time participating in your community doing something active rather than playing video games/watching TV.

·          If you are religious get involved in your church.

·         Practice mindfulness (focusing on the now without judging)

Tuesday, September 4, 2012

High Nutrient Recipes for Mental Health

hummous,cake,fruit,oats,quinoa,vegetable,nutrient,dense,healthy,egg-free,dairy-free,oat milk,mental,health,diet
This is my post on recipes for mentall health,a follow up on  Diet for Mental Health Part 1

Quinoa-Vegetable Dish -serves 4  
You will need:
3 white onions cut in small pieces
A few florets of broccoli/cauliflower chopped into small pieces
3 cloves of garlic chopped