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- Help speed up psychotherapy
- Decrease depression and anxiety
- Decrease agitation which is a sign of a mood swing that is going to occur.
- Reduce stress hormones which in excess can cause various health problems including heart disease,depression,sleeping problems,headaches,stomach problems...
- Improve your communication skills
- Reduce anger
- Help you find what your deepest personal value is
- Help you deal with a crisis and with impulsivity in a healthy way.
Various Types of Relaxation & Stress-Reduction Techniques