Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Wednesday, November 28, 2012

What is Borderline Personality Disorder (BPD)-Dyslimbia ? 2012-2013

What is Borderline Personality Disorder ?
Artist- MargaritaJP
BPD also called Dyslimbia (meaning malfunction of the limbic system) or Emotionally Unstable Personality Disorder is a mental health disorder.People with BPD have unhealthy patterns of perceiving,thinking about & reacting to their environment and events in their life. There is a pattern of instability spread out in various areas such as relationships,self-image (how you see yourself),emotions & impulsivity usually starting during early adulthood (& sometimes adolescence)

borderline personality disorder,black and white,splitting,good all bad,perfect,hate,BPD,thoughts,cognitive
Artist -RaeGrimm 
You need 5 or more of the following criteria to be diagnosed with BPD by a professional using the (DSM-IV-TR).

Wednesday, September 5, 2012

Proven Methods to Increase Mental Health


Why is good social,emotional & psychological health so important?
community, depression, education, exercise, health, increasing, medication, mental, mood disorder, neurotransmitter, sleep, smoking, weight loss,stress,risk,factors,coping,skills
Image: FreeDigitalPhotos.net
    It reduces:
· risk of emotional and behavioural problems
· violence and crime,
· teenage pregnancy
· drug and alcohol abuse
· it will reduce psychological pain
           

How to Increase Your Mental Health

·         Try to spend your leisure time participating in your community doing something active rather than playing video games/watching TV.

·          If you are religious get involved in your church.

·         Practice mindfulness (focusing on the now without judging)