Things to avoid
venting
saying things you will regret
throwing objects
self-harming (you are just re-enforcing the self-hate)
16 Things You Can Do
ventingsaying things you will regret
throwing objects
self-harming (you are just re-enforcing the self-hate)
16 Things You Can Do
Seek Warmth-take a hot shower,hold a hot water bottle,hold a cup of tea in your hands(but not so warm that its uncomfortable)
Delay-helps arousal decrease
Delay-helps arousal decrease
