New Treatments For BPD an Easy to Understand Detailed Overview (2012-2013) Part 1

(I will try to keep updating this as time goes by & new studies are published...)

*2012 Video update Coming Soon!* It will include the latest scientific info from review papers on RCTs on drugs & therapies for BPD (more recent than Wikipedia,which I plan to update after I've finished the video) You can subscribe to my YouTube to know when I've uploaded it http://www.youtube.com/user/ROMI1AAT
But here is a sneak preview while I'm finishing

Artist-Ferian Moon

We will be looking at Long & Short –Term Treatments like:

DBT (Dialectical Behaviour Therapy)
MBT (Mentalisation Based Treatment) (partial
hospitalization & outpatient)
SFT (Schema-Focused Therapy)
TFP (Transference-Focused Psychotherapy)
STEPPS (Systems Training for Emotional Predicatibility & Problem Solving)
GPM (General Psychiatric Management)
DDT(Dynamic Deconstructive Therapy)
NET (Narrative Exposure Therapy)

DBT-ACES (Accepting the Challenges of Exiting the System)
Drug Treatment,ECT & Alternative Treatments

Crisis Skills 1

Feel like its all too much & you want to urgently tear your hair out?
Don't worry this will pass,I've outlined lots of suggestions below to help.



3 things to memorize/write down :

 1) Distract

 2) Relax

 3) Cope

Memory Aid 
Dinosaurs Relax in Coats
or
 Dinosaurs Race Cows
whichever one you like best (or make up your own)

Distract

To distract from urges to self-harm & an anxiety provoking thought.
Hold some ice cubes or splash cold water on your eyes. Use a pipette to let red food coloring